One serving of vegetables a day reduces the risk of heart disease

  MADRID, May 8. (EUROPA PRESS) – New research from Edith Cowan University (Australia) has found that just eating one cup of nitrate-rich vegetables a day can significantly reduce your risk of heart disease. The study, published in the European Journal of Epidemiology, investigated whether people who regularly ate higher amounts of nitrate-rich vegetables, such… Continue reading One serving of vegetables a day reduces the risk of heart disease

The Mediterranean diet reduces the risk of contagion of COVID-19 by up to 64%

  MADRID, May 5. (EUROPA PRESS) – A greater adherence to the Mediterranean diet could reduce the risk of contagion of COVID-19 by up to 64 percent in the people who best follow it, according to a study by the University of Navarra carried out among 9,677 participants of the ‘SUN’ Project (Follow-up University of… Continue reading The Mediterranean diet reduces the risk of contagion of COVID-19 by up to 64%