This is the importance of nuts for weight loss and maintenance

  MADRID, May 9. (EUROPA PRESS) – A randomized and controlled study published in the scientific journal ‘Nutrients’ has shown that the inclusion of a mixture of nuts in a weight control program led to significant weight loss and an improvement in satiety. The researchers, from UCLA (United States), compared 95 overweight or obese men… Continue reading This is the importance of nuts for weight loss and maintenance